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One Bowl Gluten-Free Apple and Carrot Muffins


Dry Ingredients

  • 1 cup almond flour

  • 2/3 cup gluten-free oats

  • 1 cup gluten-free flour

  • 1.5 teaspoon baking soda

  • 2 teaspoon cardamom

  • 2 tablespoons cinnamon

Wet Ingredients

  • 1/2 cup milk (non-dairy works too)

  • 1/3 cup of honey (or agave)

  • 1/2 cup of brown sugar (optional)

  • 1/3 cup of olive oil

  • 2 eggs

  • 1 cup grated apple (2-3 small apples)

  • 2 grated carrots

For the Top:

  • 1/3 cup flaked almonds or seeds


  1. In one large bowl, mix together the dry ingredients.

  2. Create a well in the middle of your dry ingredients and your wet ingredients to the bowl and mix

  3. Grate the carrots and apples straight into the bowl and then fold them in

  4. Grease a 12-muffin tin with oil and distribute the batter evenly

  5. Decorate the top of the muffins with flaked almonds or seeds

  6. Bake at 400 degrees for around 30 minutes. Insert a toothpick and if it comes out clean, it’s done!